The Effect of Lactic Exercises and Taking a Supplement (Co Q10) on Some Functional Variables in Advanced Boxers

Authors

  • Dr. Haider Abdel Ali Hamza Faculty of Physical Education and Sports Sciences / University of Kerbala, Iraq
  • Dr. Iyad Nasser Hussein Faculty of Physical Education and Sports Sciences / University of Kerbala, Iraq

Keywords:

Lactic Exercises, Supplement (Co Q10), Boxers

Abstract

The goal of this work is to prepare anaerobic exercises and coenzyme Q10 consumption to enhance certain functional variables for boxing players, as well as to determine the impact of these activities on improving certain functional variables in boxers. assembling pre- and post-measurement groups according to the study question's requirements. The athletes in the study sample are members of local boxing organizations. There were twelve boxers in all, and they were split into two experimental groups (the first group and the second group) at random, with six boxers in each group. While the second experimental group just engaged in anaerobic workouts, the first experimental group engaged in anaerobic exercises created by the researchers and included a dosage of the enzyme Q10 supplement. One of the most significant conclusions drawn by the researcher is that: the boxers' heart rates before and after the effort, their levels of lactic acid before and after the effort, and their (Vo2 Max) levels all improved as a result of the exercises the researchers designed and the Coenzyme Q10 supplement they took. One of the experts' most crucial recommendations is that boxers must follow a proper nutritional regimen to make up for the substantial energy wasted during training and competition.

References

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Ali Zuhair Hassan Al-Saray. 2015. The effect of training courses supplemented with creatine and coenzyme Q10 on some physical, functional and hormonal variables according to the blood type of football players, doctoral thesis, College of Basic Education, Al-Mustansiriya University.

Muhammad Talib Ahmed. 2017. The effect of taking the enzyme Q10 supplement on some physiological variables and the accuracy of the straight punch of boxers, Master’s thesis, University of Karbala, College of Physical Education and Sports Sciences.

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National Center for Complementary and Alternative Medicine. Available at: http://nccam.nih.gov/. Accessed March 10, 2003.

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Published

2024-06-06

How to Cite

Hamza , D. H. A. A. ., & Hussein , D. I. N. . (2024). The Effect of Lactic Exercises and Taking a Supplement (Co Q10) on Some Functional Variables in Advanced Boxers. American Journal of Social and Humanitarian Research, 5(6), 6–11. Retrieved from https://globalresearchnetwork.us/index.php/ajshr/article/view/2792

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Articles